daily activity journal, Daily Thoughts

1/3/23: Happy New Year and Back to the Grind

A start to early morning wake-ups, meditation, journaling, studying, calisthenics, weight training, functional training, dieting, and cardio. Stayed up watching a re-run of the Pasadena Rose Parade with the wifey and woke up late; woke up a 5:30am instead of 4am. That only gives me 1 hour to work the books, and 90 minutes for physical activity. Time to get at it.

Dave

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