Started the morning with 8 hours sleep but also with a case of reflux; been eating too much holiday food and it stops today.
I can’t remember the last time I got 8 hours sleep but last night’s session was interrupted by having to get up to pee at 5am. I was surprised that I was able to go back to sleep as once I get up, it’s game over. My goal is to get at least 7 hours of sleep every night and that means hitting the sack at 9, and waking up at 4. Mornings will start with work for the brain for the first 2 hours, and then 2 hours of physical workout. The morning is when the real work is done while what I do from 9-6 is what I do to pay the bills for now.
- Today’s non-negotiables… things that will absolutely get done:
- Morning walk with the pups and daily workout
- Food Prep
- Iron and prepare clothes for the week
- Study planning: mapping out the chapters/pages I’m going to read
- Survive the day on less calories; gotta hone the focus that helps me address my unnecessary food cravings
God help me today…
DM